It’s been one month (August 4th) since I started my journey to be a better me. This healthy lifestyle was not about weight loss, yet instead it was about exercise, self-care, stress relief, emotional strength, and so much more. It felt so good to see my progress at the end of August. It was a boost in confidence to continue even harder in September. One step forward is better than one step backwards. With that being said, sometimes we start something and then find ourselves at a stand still or even going backwards.

In order to move forward in your journey, you have to be willing to deal with the struggles, setbacks, and interferences. We know they will come, but it’s up to you to overcome them and push through. Don’t let your progress be halted by others or even by your own lack of confidence or determination. Whatever journey you are, stick with it and stay the course. The progress must continue to get to your goal. #ProgressOverPerfection #ProgressContinues