I’m determined to make some lifestyle changes. I was speaking with a group of women and we have realized that people are leaving this world at fast rates at young ages. It’s not about making a new year resolution, it’s about wanting to make a change for the better. Women of color are faced with many hereditary ailments. There are many diseases that simply “run in the family!” Even our cooking habits have been passed down from generation to generation, but it’s time for a change.

We have to make a change for the better. I’ve been challenged by others and we are about to tackle this together. Healthy living includes working out and making better choices with food. I’m ready for the challenge. I hope you all will join me on my journey to a healthier me, a better me!!! Healthy living to improve life longevity.

Today is day 1!!!! Let’s get it!!!